Individual Therapy for Adults
Most adults who come to therapy have been carrying something for longer than they should have. The step of actually making an appointment is often the hardest part.
Individual therapy with adults is the core of my practice. I work with people at all stages of life — young adults navigating early independence, mid-life adults managing careers, families, and aging parents simultaneously, and older adults facing questions of meaning and transition. Whatever the presenting concern, the work is about understanding yourself more clearly and developing a fuller sense of agency over your own life.
What brings adults to therapy
Anxiety, panic, and worry that will not switch off
Depression, low mood, and a sense of disconnection from life
Stress — chronic, situational, or cumulative
Relationship difficulties with partners, family, or colleagues
Major life transitions: career change, relocation, divorce, loss, retirement
Cultural and identity questions — navigating between different worlds and sets of expectations
Questions of meaning, purpose, and direction
Burnout